There is nothing quite as relaxing as soaking in a warm, bubbly hot tub at the end of the day. In addition to being relaxing, spending just 10 to 15 minutes in a hot tub can offer numerous benefits for your physical and emotional wellbeing. Because hot tubs relax both the body and the mind, you may desire to use your hot tub more than just a few times a week. If you’ve been asking the question, “Can I get in a hot tub every day?” you have come to the right place to find the answer.
In general, soaking in a hot tub every day is not only safe, but it can be beneficial for your body. Soaking in a hot tub for 10 to 30 minutes every day can alleviate stress, relax muscles, reduce joint pain, and improve your sleep.
Of course, having hot tub sessions longer than 30 minutes can present certain health risks and symptoms such as light-headedness, dizziness, and nausea. If you’re interested in learning more about staying safe when using a hot tub, read on. Today, we’ll cover the benefits of using a hot tub every day and how to stay safe during hot tub sessions.
Can I Use a Hot Tub Every Day?
Because there are countless benefits to regularly using a hot tub, many hot tub owners wonder whether or not they can use their hot tub every day. After all, just the thought of soaking in a hot tub every day can bring your mind at ease and have a calming effect on your body.
The short answer is yes, it is safe to use a hot tub every day, as long as you keep your hot tub sessions short. Make sure to stay hydrated and only soak for 10 to 30 minutes. By soaking in a hot tub every day, you may even reap some amazing benefits.
Staying in a hot tub too long, however, can negatively impact your health. For this reason, it is important to keep hot tub sessions short and always exit the water immediately if you experience any unusual symptoms.
As long as you listen to your body and only soak in hot tubs for short periods, there is no harm in soaking in a hot tub every day. In fact, many of the benefits that hot tubs offer are only apparent when you make hot tub usage part of your daily schedule.
Benefits of Using a Hot Tub Every Day
Although there are still benefits to soaking in a hot tub a few times a week, certain benefits become evident only when you use your hot tub on a regular basis. For this reason, you may want to find time to soak in your hot tub every day for 10 to 30 minutes. Once hot tub sessions become a part of your schedule, you will likely never want to miss a day of soaking in your spa. Below, let’s take a closer look at the incredible benefits hot tubs offer.
Anxiety and Stress Relief
One of the greatest benefits hot tubs offer for your body is immediate anxiety and stress relief. Soaking in a hot tub for only 10 minutes can relax your entire body, helping reduce physical, mental, and emotional stress. If you want to make your hot tub an even more soothing environment, consider using low lighting and aromatherapy.
If you suffer from joint pain, you may benefit from soaking in a hot tub every day. Because the water supports your body, the weight and pressure will be taken off your joints, consequently reducing joint pain. Additionally, soaking in a hot tub will increase your flexibility and range of motion.
For those who have arthritis, soaking in a hot tub may ease the stiffness and reduce inflammation. As a result, you may not experience as much pain during the hot tub sessions as well as afterward.
Improve Your Sleep
Because soaking in a hot tub will often make your body feel tired, hot tubs are an excellent way to improve your sleep every night. By soaking in a hot tub 90 minutes before going to bed, you may improve sleep quality. To maximize the benefits of hydrotherapy, consider using essential oils to help calm your body before going to bed.
The hot water and massaging action of hot tubs may be just what you need to relax sore, tight muscles. If your muscles are tense, a soak in the hot tub may reduce aches and pains, as well as improve your flexibility. In addition, soaking in a hot tub may reduce the risk of injury during physical activity.
How to Stay Safe in a Hot Tub
Soaking in a hot tub every day can have long-lasting benefits on your mental and physical wellbeing. However, soaking in hot tubs for too long or in too hot of temperatures can not only be uncomfortable, but it can present dangers to your health. To ensure you always have a safe soak, it is important to keep certain precautions in mind. Below, let’s take a closer look at how to stay safe when soaking in your hot tub every day.
One of the most common risks of soaking in a hot tub every day is dehydration. Because the water temperature is hotter than your internal temperature, your body will try to cool you through sweating. The longer you stay in the hot tub, the more your body will perspire, leading to dehydration and possibly fatigue.
To stay hydrated during your soak, drink a full glass of water before entering the water. If you plan on staying in the water longer than 10 minutes, you may want to drink during your hot tub soak. Once you exit the hot tub, drink another glass of water to ensure you are well-hydrated.
Limit Your Time in the Water
While it may be safe to use a hot tub every day, soaking in a hot tub too long may have negative impacts on your health. Soaking in a hot tub for long periods can cause symptoms such as light-headedness, overheating, nausea, a decrease in blood pressure, and even burns on your skin.
To avoid the health risk of soaking in a hot tub for too long, keep your hot tub sessions short. Ideally, hot tub sessions should last 15 to 30 minutes. If you have any medical conditions or concerns, you may want to keep hot tub sessions as short as 10 minutes.
How long you should stay in the water greatly depends on the hot tub’s temperature. If your hot tub is between 100° and 102°F, hot tub sessions should typically last 15 to 30 minutes. If the hot tub temperature is only 98°, there is minimal risk to soaking in a hot tub longer than this. In fact, you may soak for as long as 45 minutes in hot tubs with low temperatures.
Monitor the Hot Tub Temperature
To ensure your hot tub is safe at all times, it’s important to carefully monitor your hot tub’s temperature. The ideal temperature for hot tubs is 100° to 102°F. The maximum temperature to heat your hot tub is 104°F. When soaking in a hot tub with a temperature of 104°F, make sure to keep the hot tub sessions short and exit the water immediately if you feel any discomfort.
If young kids are soaking in the hot tub, it is best to keep hot tub temperatures low. Because children are more heat-sensitive than adults, young kids should not soak in hot tubs with a water temperature higher than 102°F. The recommended hot tub temperature for kids to swim in is 98°F. Avoid having young children soak in hot tubs for long periods, and never let them become fully submerged in the water.
Sit at the Proper Level
During your 15-30 minute hot tub soak, you may want to move around to cool various parts of If your hot tub is equipped with seats of different levels, consider switching seats every 10 to 15 minutes. This will allow certain parts of your body to cool, allowing you to safely remain in the hot tub for longer periods.
Never fully submerge your body in a hot tub, as doing so can quickly overheat your body. Additionally, you may experience symptoms such as light-headedness, dizziness, and nausea. If you feel any of these symptoms, exit the hot tub immediately.
Consider Your Health
Lastly, before entering a hot tub, consider your overall health. If you have a skin condition, are pregnant, or have heart disease, you should avoid or limit hot tub usage. Always consult your physician before using a hot tub if you have any medical conditions.
Your age is another factor to consider when deciding whether or not to soak in a hot tub every day. As previously mentioned, young children should limit their time in the hot tub and only soak in low water temperatures. Similarly, elderly hot tub users should limit their time in the water if the temperatures are above 102°F.your body. Many hot tubs are designed with multiple seats of various heights to allow you to move around during hot tub sessions.